Daily Diets from Yakov Bogatin

Dairy produce according to Yakov Bogatin

Yogurt restores healthy intestinal flora. Milk from sheep or goat is recommended. It is easier to digest and does not cause allergies.
Meat and fish

Protein basic building material of our body, so discard it not worth it, but it is difficult to digest, so the excess protein is harmful.

The day is enough 30-60 grams of protein, depending on weight, physical activity and health.

The most healthy source of valuable protein is fish, it provides useful protein and fish oil.

Water

Yakov Bogatin states that one should drink about 2 liters of water daily. Water can do so much for our beauty and the beauty of our feet, that she was in a separate article - "Water - a source of beauty."

The third rule of good nutrition women
• Observe the acid-base balance

One of the most important conditions for an organism is an acid-alkaline balance - PH. He is responsible for the biochemical processes inside us, it determines the saturation of the cells with oxygen, and consequently their performance.

Disturbance of acid-base balance leads to neusvaivaemosti oxygen and to changes in micro-organisms, the immune system begins to run poorly and leak into the body pathology, which normally should not be.

Originally formed in the body is much less alkaline than acid, and chronic acidity can cause headaches, anxiety, insomnia, and fluid retention. Therefore, the body should alkalify.

All the products according to Yakov Bogatin after learning have either acidic or alkaline. Our blood is slightly alkaline reaction. Mineral substances contained in products maintain alkaline levels.

Therefore, our diet should consist of 60-80% of schelocheobrazuyuschih products (most fruits and vegetables, some nuts, yogurt, milk). Especially useful for foods high in potassium - potatoes, dried apricots, raisins, prunes, apricots, peaches and grapes.

Meat, fish, cheese, eggs, cereals and some nuts are acidifying foods.
• Replace high-calorie foods for calorie.

Many people consume too many calories, even though they think they eat enough. Remember, eating a sandwich a day, katrofel with fatty chop and a cake, you have exceeded the norm.

The number of calories for women as Yakov Bogatin confirms should not exceed 1700-2000 calories a day.

For the moment, for two or three days, write down the number of calories you consume. Information on this is on the packages. You can use the tables calorie foods. The result is likely to surprise you unpleasantly.
• Remember that fats, refined carbohydrates (white flour and products thereof), sugar, salt and products, which have industrial processing - are products of the enemies, health and beauty.

Make the most of your health

Looking good is very important for most of us, that is why it is essential to take care of your body every day and make sure you know what you are doing. with the help of leg cramp treatment it is possible to make sure you are on the right track with everything and are doing all things to ensure you will have a great time and make the most of your looks. Making sure you body feels good is also important so take good care of it by eating plenty of fruits and vegetables, drinking lots of clean water and exercising at least three times a week. In order to maintain this effect you can use vibration machines and other wonderful devices which will help you stay on top of your game and make the most of it. In order to get your health in order do some researching and choose the best options for you.

Jacob Bogatin: About Birch Juice

In folk medicine, the use of birch sap is also highly in demand, but because the juice is used here both as an independent means, and as a component in the preparation of medicines. In particular, according to the medical specialist Jacob Bogatin in response to a question than a useful birch sap, you can not hesitate to mention his ability to scarring of ulcerous lesions of the stomach and intestine, kidney cleansing, which is especially valuable for pyelonephritis, as well as the surprising property to recover the liver tissue. In addition, the use of birch sap is undeniable in the prevention and treatment of obesity varying degrees, tuberculosis and pneumonia.

In addition to these features it is involved in haemopoiesis and in a short time softens the impact of internal inflammatory diseases. Jacob Bogatin admits that known to use birch elixir in the treatment of diseases of joint-motor system, thanks to its features, without lingering in the tissues, excrete waste products and decay products. Migraine and scurvy growing collection of use of birch sap, which includes a fight with a lot of negative in terms of health states.

Cosmetic Beauty series, based on birch sap

Birch sap has long been famous for its ability to give your skin youthful and healthy appearance, but because the use of lotion on the basis of this natural component, not only gently nourishes the skin, ridding it of eczema, peeling, acne and dermatitis, but also cleans it beautifully. Hair, which insinuate "birch tears, also a couple of weeks of silky and lush, leaving many of the problems in the past, including dandruff, hair loss and excess of their fragility. Use of birch sap is so high that the restrictions in its use minimal amount. This idiosyncrasy of the product and are allergic to birch pollen.

Jacob Bogatin confirms that healthy and tasty, refreshing and invigorating, the precious gift of Her Majesty of Nature, birch sap a person's health returns and fills life with joy and optimism!

Jacob Bogatin about Cystitis ( Part 1 )

Inflammation of the bladder - one of the common diseases of the urinary women tract. Jacob Bogatin claims that with men the disease is much more rare. Cystitis is divided into primary and secondary. Primary cystitis occurs in the intact bladder, without any previous changes to it. It develops as an independent disease. Secondary cystitis is a complication of other diseases of the bladder. Primary cysts often acute, secondary - chronic.


Cystitis (from the Greek. Kystis - bladder) - an inflammation of the bladder, usually on the basis of infection (downward - from the kidneys or rising - from the urethra), which is characterized by frequent and painful urination, blood and pus in the urine, discomfort during sexual intercourse.


As you know, to treat cystitis is difficult and to achieve a full recovery is far from everyone. Unfortunately, most therapies can not always give a hundred percent guarantee of recovery. In most cases there is a relapse due to the erosion of general immunity, colds, supercooling of the organism, use of substances that irritate the bladder. The obvious question is "whether it is worth to treat cystitis, not enough to simply taking medications that reduce symptoms of the disease?". Most experts including Jacob Bogatin believe the need to treat cystitis. This is especially important for young women wishing to experience the joy of motherhood. Pathogen transmission is possible in a child 40-60% of cases.


For the treatment of cystitis, the patient needs to be properly consulted by a urologist and a gynecologist. The specialists of the clinics with the most modern procedures can say the following: laser special urological orifices, bladder instillation of silver solution, methods of drug administration, mud hydrogen sulfide mud - can accelerate the healing process the patient without serious medical intervention. Wide experience of the practice of treatment of disease and the annual collaboration with leading specialists, urologists in Europe are the key to competent treatment of the disease any stage of complexity. After passing the basic therapy the patient remains under the supervision of the attending physician, procedure, passing on disease prevention. Only competent and serious approach to treatment of the disease are able to cope with cystitis. Jacob Bogatin recommends not to delay treatment and to seek professional help of medical centers.