Daily Diets from Yakov Bogatin

Dairy produce according to Yakov Bogatin

Yogurt restores healthy intestinal flora. Milk from sheep or goat is recommended. It is easier to digest and does not cause allergies.
Meat and fish

Protein basic building material of our body, so discard it not worth it, but it is difficult to digest, so the excess protein is harmful.

The day is enough 30-60 grams of protein, depending on weight, physical activity and health.

The most healthy source of valuable protein is fish, it provides useful protein and fish oil.

Water

Yakov Bogatin states that one should drink about 2 liters of water daily. Water can do so much for our beauty and the beauty of our feet, that she was in a separate article - "Water - a source of beauty."

The third rule of good nutrition women
• Observe the acid-base balance

One of the most important conditions for an organism is an acid-alkaline balance - PH. He is responsible for the biochemical processes inside us, it determines the saturation of the cells with oxygen, and consequently their performance.

Disturbance of acid-base balance leads to neusvaivaemosti oxygen and to changes in micro-organisms, the immune system begins to run poorly and leak into the body pathology, which normally should not be.

Originally formed in the body is much less alkaline than acid, and chronic acidity can cause headaches, anxiety, insomnia, and fluid retention. Therefore, the body should alkalify.

All the products according to Yakov Bogatin after learning have either acidic or alkaline. Our blood is slightly alkaline reaction. Mineral substances contained in products maintain alkaline levels.

Therefore, our diet should consist of 60-80% of schelocheobrazuyuschih products (most fruits and vegetables, some nuts, yogurt, milk). Especially useful for foods high in potassium - potatoes, dried apricots, raisins, prunes, apricots, peaches and grapes.

Meat, fish, cheese, eggs, cereals and some nuts are acidifying foods.
• Replace high-calorie foods for calorie.

Many people consume too many calories, even though they think they eat enough. Remember, eating a sandwich a day, katrofel with fatty chop and a cake, you have exceeded the norm.

The number of calories for women as Yakov Bogatin confirms should not exceed 1700-2000 calories a day.

For the moment, for two or three days, write down the number of calories you consume. Information on this is on the packages. You can use the tables calorie foods. The result is likely to surprise you unpleasantly.
• Remember that fats, refined carbohydrates (white flour and products thereof), sugar, salt and products, which have industrial processing - are products of the enemies, health and beauty.

Make the most of your health

Looking good is very important for most of us, that is why it is essential to take care of your body every day and make sure you know what you are doing. with the help of leg cramp treatment it is possible to make sure you are on the right track with everything and are doing all things to ensure you will have a great time and make the most of your looks. Making sure you body feels good is also important so take good care of it by eating plenty of fruits and vegetables, drinking lots of clean water and exercising at least three times a week. In order to maintain this effect you can use vibration machines and other wonderful devices which will help you stay on top of your game and make the most of it. In order to get your health in order do some researching and choose the best options for you.

Jacob Bogatin: About Birch Juice

In folk medicine, the use of birch sap is also highly in demand, but because the juice is used here both as an independent means, and as a component in the preparation of medicines. In particular, according to the medical specialist Jacob Bogatin in response to a question than a useful birch sap, you can not hesitate to mention his ability to scarring of ulcerous lesions of the stomach and intestine, kidney cleansing, which is especially valuable for pyelonephritis, as well as the surprising property to recover the liver tissue. In addition, the use of birch sap is undeniable in the prevention and treatment of obesity varying degrees, tuberculosis and pneumonia.

In addition to these features it is involved in haemopoiesis and in a short time softens the impact of internal inflammatory diseases. Jacob Bogatin admits that known to use birch elixir in the treatment of diseases of joint-motor system, thanks to its features, without lingering in the tissues, excrete waste products and decay products. Migraine and scurvy growing collection of use of birch sap, which includes a fight with a lot of negative in terms of health states.

Cosmetic Beauty series, based on birch sap

Birch sap has long been famous for its ability to give your skin youthful and healthy appearance, but because the use of lotion on the basis of this natural component, not only gently nourishes the skin, ridding it of eczema, peeling, acne and dermatitis, but also cleans it beautifully. Hair, which insinuate "birch tears, also a couple of weeks of silky and lush, leaving many of the problems in the past, including dandruff, hair loss and excess of their fragility. Use of birch sap is so high that the restrictions in its use minimal amount. This idiosyncrasy of the product and are allergic to birch pollen.

Jacob Bogatin confirms that healthy and tasty, refreshing and invigorating, the precious gift of Her Majesty of Nature, birch sap a person's health returns and fills life with joy and optimism!

Jacob Bogatin about Cystitis ( Part 1 )

Inflammation of the bladder - one of the common diseases of the urinary women tract. Jacob Bogatin claims that with men the disease is much more rare. Cystitis is divided into primary and secondary. Primary cystitis occurs in the intact bladder, without any previous changes to it. It develops as an independent disease. Secondary cystitis is a complication of other diseases of the bladder. Primary cysts often acute, secondary - chronic.


Cystitis (from the Greek. Kystis - bladder) - an inflammation of the bladder, usually on the basis of infection (downward - from the kidneys or rising - from the urethra), which is characterized by frequent and painful urination, blood and pus in the urine, discomfort during sexual intercourse.


As you know, to treat cystitis is difficult and to achieve a full recovery is far from everyone. Unfortunately, most therapies can not always give a hundred percent guarantee of recovery. In most cases there is a relapse due to the erosion of general immunity, colds, supercooling of the organism, use of substances that irritate the bladder. The obvious question is "whether it is worth to treat cystitis, not enough to simply taking medications that reduce symptoms of the disease?". Most experts including Jacob Bogatin believe the need to treat cystitis. This is especially important for young women wishing to experience the joy of motherhood. Pathogen transmission is possible in a child 40-60% of cases.


For the treatment of cystitis, the patient needs to be properly consulted by a urologist and a gynecologist. The specialists of the clinics with the most modern procedures can say the following: laser special urological orifices, bladder instillation of silver solution, methods of drug administration, mud hydrogen sulfide mud - can accelerate the healing process the patient without serious medical intervention. Wide experience of the practice of treatment of disease and the annual collaboration with leading specialists, urologists in Europe are the key to competent treatment of the disease any stage of complexity. After passing the basic therapy the patient remains under the supervision of the attending physician, procedure, passing on disease prevention. Only competent and serious approach to treatment of the disease are able to cope with cystitis. Jacob Bogatin recommends not to delay treatment and to seek professional help of medical centers.

Jacob Bogatin: Bechterew's disease

The symptoms of ankylosing spondylitis may be initially very similar to the banal manifestations of osteochondrosis. The patient complains of pain in the lumbar region. And these pains are often quite modest. They are easily removed by means of non-steroidal anti-inflammatory drugs and do not cause the majority of doctors together with Jacob Bogatin doubt: "Osteochondrosis in pure form." Doubts begin later, when added to the lumbar pain swelling and tenderness of one or more joints. An experienced doctor in this situation should pay attention to the "inflammatory" nature of back pain and joint pain: the pain intensifies during the second half of the night, between three and five o'clock in the morning, and slightly subside during the day, especially after noon.

Jacob Bogatin tells us that in addition to the typical rate pain on a possible diagnosis indicates a pronounced morning stiffness, lower back, also disappear at lunchtime, and the young age of the patient - osteochondrosis generally ill elderly people, and ankylosing spondylitis usually starts at 20 - 30 years.
In addition to approximately half of the patients at the very onset of the disease can be detected and eye inflammation (redness and their sense of "sand in the eyes), fever and weight loss.

Still, the main sign of the disease is increasing spine stiffness and limited mobility of the chest during breathing movements. According to Jacob Bogatin a sick person is moving, as if instead of the spine had inserted a stick - rotate and tilt the patient has the whole body.

In the initial stage of the disease disappears the normal lumbar curvature of the spine, lower back becomes flat and straight. At a later stage, "freezes" strongly hunched over, thoracic spine – Jacob Bogatin calls such a condition as a "beggar attitude". Patient's legs when walking always remain slightly bent at the knees.

Such patients in the advanced stage of disease it is difficult to confuse with osteochondrosis patients - especially if the defeat of the spine combined with inflammation of the joints and the diagnosis at this stage, most physicians set without difficulty. Unfortunately, and to treat such a disease is already running virtually useless - too many changes taking place at this time in the body. Jacob Bogatin confirms that the treatment of Bechterew's disease should begin much earlier, has not happened yet, "ossification" of the spine and inflamed joints. And this requires, of course, as soon as possible to make the correct diagnosis.

Jacob Bogatin: Kidneys Diseases

Kidney (Latin renes) - Doubles body that supports constant internal environment by uropoiesis. Accoding to Jacob Bogatin the process of formation of urine can be divided into three stages: filtering, reabsorbation and secretion.
Among kidney disease there are often pyelonephritis, hydronephrosis, urolithiasis, nephroptosis, renal failure, benign and malignant tumors of the kidneys. For renal blood flow often caused by congenital factors. Violation of the show symptoms: pain, hematuria, arterial hypertension. Jacob Bogatin is sure that the precise diagnosis be confirmed after examination the kidneys. Pyelonephritis - an inflammatory process with involvement pyelocaliceal of renal tubules of kidneys followed by glomerular and vascular lesions of the kidneys. Pyelonephritis and treated as an independent disease, and as a complication after various diseases (acute renal failure, urolithiasis, hyperplasia and prostate cancer, gynecological disorders). The survey includes: general urinalysis, complete blood count, ultrasound examination of the kidneys, blood chemistry, urinalysis for Nechiporenko.
Hydronephrosis - a full or partial extension pelvis and calices with urine because of the obstacles to its evacuation. Hydronephrosis can be congenital or acquired. Acquired causes of hydronephrosis: the stones in the kidney, ureter disease, tumor, kink the ureter.
Frequent causative agent of urinary tract infections is E. coli, less common staphylococci and enterococci. Jacob Bogatin confirms that in healthy people, all the bacteria adhering to the urinary tract are removed in a natural way - with a current of urine. That's why every difficulty outflow of urine due to structural abnormalities, stones, or prostate enlargement, creates conditions for the development and progression of renal infection. Purification can be made from the flax seed extract. Method of preparation of the present: one teaspoon of flaxseed pour a glass of boiling water, simmer on low heat for 2-3 minutes, to insist 1-2 hours, strain and drink 1 / 2 cup every two hours over two days with kidney disease.
Oksaluriya - urinary excretion of oxalic acid salts - oxalates. Oksaluriya symptoms of metabolic disorders and changes in the urine (as an admixture of salts (oxalates), red blood cells, protein, leukocytes). The risk of transfer of urinary tract infection is much higher:
- People in violation of the outflow of urine,
- In patients with diabetes,
- Those who have immune system is weakened and unable to fight infection
- Persons who abuse analgesics (analgesic nephropathy may occur).
Jacob Bogatin also warns that lead poisoning can be complicated by chronic damage of renal tubules and interstitial tissue and cause of lead nephropathy. In the treatment of lithium need to periodically examine renal function. Immunosuppressant cyclosporine causes acute and chronic kidney disease.
If you notice any symptoms of kidney disease should seek assistance from the urologist to establish the causes of their appearance and fdalneyshey diagnosis and treatment.

Jacob Bogatin: Milktea diet

Milktea diet can afford no more than once a week. According to Jacob Bogatin such a diet is relatively safe and easy. Milk provides the body with nutrients and vitamins, and caffeine in tea that promotes activation of fat burning.

Due to the increased absorption in combination with milk, tea is especially useful. It is a powerful antioxidant that reduces the likelihood of developing cancer in the body. Tea strengthens the immune system and speeds up the metabolism.

Jacob Bogatin says that milktea diet is well tolerated by people suffering from diseases of the gastrointestinal tract, as in combination with tea, milk is better digested. In addition, the milk reduces the negative effects of caffeine and tea alkaloids. Tannin contained in tea reduces the permeability of the gastric mucosa that blocks the fermenting milk.

Milktea diet is useful in diseases of the kidneys, heart, nervous system. A mixture of tea and whole milk also has a diuretic and cholagogic effect.
Jacob Bogatin says that during milktea all liquid diet drink to 18 hours. Showed recreation and enough sleep are necessary.

Milktea diet has no contraindications and because safety is relevant in any age.