Daily Diets from Yakov Bogatin

Dairy produce according to Yakov Bogatin

Yogurt restores healthy intestinal flora. Milk from sheep or goat is recommended. It is easier to digest and does not cause allergies.
Meat and fish

Protein basic building material of our body, so discard it not worth it, but it is difficult to digest, so the excess protein is harmful.

The day is enough 30-60 grams of protein, depending on weight, physical activity and health.

The most healthy source of valuable protein is fish, it provides useful protein and fish oil.

Water

Yakov Bogatin states that one should drink about 2 liters of water daily. Water can do so much for our beauty and the beauty of our feet, that she was in a separate article - "Water - a source of beauty."

The third rule of good nutrition women
• Observe the acid-base balance

One of the most important conditions for an organism is an acid-alkaline balance - PH. He is responsible for the biochemical processes inside us, it determines the saturation of the cells with oxygen, and consequently their performance.

Disturbance of acid-base balance leads to neusvaivaemosti oxygen and to changes in micro-organisms, the immune system begins to run poorly and leak into the body pathology, which normally should not be.

Originally formed in the body is much less alkaline than acid, and chronic acidity can cause headaches, anxiety, insomnia, and fluid retention. Therefore, the body should alkalify.

All the products according to Yakov Bogatin after learning have either acidic or alkaline. Our blood is slightly alkaline reaction. Mineral substances contained in products maintain alkaline levels.

Therefore, our diet should consist of 60-80% of schelocheobrazuyuschih products (most fruits and vegetables, some nuts, yogurt, milk). Especially useful for foods high in potassium - potatoes, dried apricots, raisins, prunes, apricots, peaches and grapes.

Meat, fish, cheese, eggs, cereals and some nuts are acidifying foods.
• Replace high-calorie foods for calorie.

Many people consume too many calories, even though they think they eat enough. Remember, eating a sandwich a day, katrofel with fatty chop and a cake, you have exceeded the norm.

The number of calories for women as Yakov Bogatin confirms should not exceed 1700-2000 calories a day.

For the moment, for two or three days, write down the number of calories you consume. Information on this is on the packages. You can use the tables calorie foods. The result is likely to surprise you unpleasantly.
• Remember that fats, refined carbohydrates (white flour and products thereof), sugar, salt and products, which have industrial processing - are products of the enemies, health and beauty.

Treatment of Crohn's disease

As diagnosis and treatment of inflammatory bowel disease should be a specialist gastroenterologist or Coloproctologists familiar with this pathology. Treatment of severe attacks carried out only in specialized (surgical) hospital. Yakov Bogatin confirms that treatment of mild forms of the disease should be well supervised.

Treatment of Crohn's disease builds on the disease activity and localization of the lesion, so painted numerous treatment regimens.

At a low disease activity and to maintain remission enough destination sulphasalazyne and 5-ASA drugs.
With the active course of the disease (exacerbations), should be the appointment of glucocorticoids. Appointment of drugs, selection of initial dosage and its permanent correction is a doctor. Unfortunately (and Yakov Bogatin also confirms this), long-term use (more than 6-8 weeks) of glucocorticoids develop numerous side effects, in addition, 36% of patients develop dependence on glucocorticoids.

When failure of such treatment (or during the development of dependence or intolerance) prescribers 2 nd series. Reported on the use of immunosuppressants in Crohn's disease. The main side effects Immunosuppressive therapy are pancreatitis, inhibition of bone marrow hemopoiesis, drug-induced hepatitis, increased risk of malignant lymphomas and other tumors.
In the course of treatment careful monitoring of indicators of the blood cells and liver markers is required.

Yakov Bogatin says that antibiotics play an important role in the treatment of septic complications of Crohn's disease, including abscesses and perianal lesions. They can also reduce diarrhea in patients with syndrome of excessive bacterial growth in lesions of the small intestine.

Yakov Bogatin: How to treat insect bites

Summer - is not only time for vacations and recreation, but also a time of heightened probability of being bitten by insects. A beautiful evening on the lake overshadowed intrusive mosquitoes, walk in the shade of the forest cool - invisible mites, and enjoy a juicy watermelon and sweet melon - bothersome wasps and bees. How to protect yourself from these intruders, and to treat insect bites? Yakov Bogatin will explain how to do it.

1. 1. Mosquitoes

The best way to be protected against tiny blood-suckers - is closed carry clothing and use repellents - creams, gels or ointments. Also effective are fumigators. These substances are gradually evaporate under the influence of temperature and thus repel insects.

If you experienced a mosquito bite, the site of the bite should be wiped with ammonia (ammonia), vodka, cologne or a solution of baking soda. Effectively relieves itching and redness at the sting site application of modern pharmaceutical facilities - balsam "rescuer" or "keeper" ointment "Fenistil.

The latter removes the manifestation of allergic phenomena. In the case of multiple bites, especially if there is a predisposition to allergic reaction, you need to take antihistamines.

2. 2. Tongs

While hiking in the woods do not forget about the meeting with the ticks. Their bite is absolutely painless, and to detect mites can cling only on closer inspection. According to scientists, ticks have a certain selectivity bites between the sexes. Thus, women, the bloodsuckers prefer to bite in the knees and the groin area, and men - in the underarms and back.

If you find mites do not under any circumstances attempt to immediately pull out. It is best for this procedure to see a doctor, because when you remove the insect is very important to avoid damage.

If you are unable to use medical care, then, first of all, it should be abundantly lubricated with oil or Vaseline insect. This blocks access of oxygen to the tick, as he breathes with the back of the body.

According to Yakov Bogatin the insect then tries to climb out on his own. If you are deleting an insect you have it crushed, or part of it remained under the skin, should be mandatory to apply to an infectious diseases doctor.

The main danger of ticks in that they are carriers of diseases such as tick-borne encephalitis and Lyme disease. Therefore, before going into the woods do not forget about good gear: Wear clothing with sleeves, pants tuck in closed shoes, and the unprotected parts of the body, apply insect repellent.

3. 3. Wasps, bees and other troubles

Yakov Bogatin also warns that in summer there is a high probability of being bitten and other insects: wasps, bees, hornets or bumblebees. Typically, these insects do not attack first, but they can be angry if an active wave your hands, or drive them away newspaper.

Wasps sting more and more painfully, the bees also stung less and then die. A great danger they pose to the bite allergies. If you have a tendency to allergies, and if an insect stung the child, be sure to take antiallergic drugs: tavegil, suprastin, klaritin or other

At the site of the bite bee sting remains, which must be removed. This should be done as conservatively as possible, because the sting of bees has the form "needles" with barbed. Using tweezers, remove the sting, disinfect the wound with iodine or alcohol solution, apply ice or something cold - it will help reduce pain and swelling.

If you experience symptoms such as breathlessness, convulsions, high fever, loss of consciousness, nausea, vomiting, need to urgently seek medical advice because we are talking about severe allergic reaction. To prevent swelling of the throat and respiratory tract requires an emergency medical care.

If you go on vacation, it is worth pre-arrange the acquisition of the necessary components of a summer first-aid kit: disinfectants, antihistamines, etc. Do not forget about the simple rules of safety, regularly use insect repellent and the probability of getting insect bites or development of complications after him would be minimized.

Yakov Bogatin: Cats diseases - Leptospirosis

Leptospirosis is a bacterial infectious disease mainly found with the dogs, widespread enough in our country. An infection source is environment, it is especially good this bacterium remains in the damp environment, in pools, reservoirs with stagnant water. Also dogs can catch it at contacts with rodents. Leptospirosis found with cats is also described, but clinically meets extremely seldom. Yakov Bogatin stresses that this illness proceeds hard, sometimes with a deadly outcome. But as practice shows, the pets sick with leptospirosis, seldom become a source of an infection for a human being. Much more often disease is transferred through contact to the same rodents, through water in the infected reservoirs etc.

Disease is shown by a standard set of symptoms, characteristic for any infection: an anorexia (refusal of a forage), slackness, lack of activity, body rise in temperature, sharp defeat of a gastroenteric path (vomiting, a diarrhoeia, sometimes with a blood impurity). Disease also can be accompanied by morbidity of muscles that is clinically shown by infringement of support ability, unsteadiness of gait etc.

Breeding in blood, the bacterium can affect kidneys and a liver. Therefore as Yakov Bogatin says it is very important to hand over at once, besides special analyses on infections, biochemistry of blood for the control of indicators of these bodies.

The diagnosis proves to be true by serological blood researches: definition of antibodies to various kinds of leptospir. In this sense it is very important vaccinal the anamnesis of a sick animal as at the vaccinated animal any quantity of these antibodies also will be observed. Also it is necessary to consider, that two enter into a standard vaccine only the most widespread kind of leptospir, and actually it is much more of them. That is, can be ill even correctly and in due time vaccinated animal.

Already before reception of positive result on Leptospirosis it is necessary to begin symptomatic treatment: antibiotics of a wide spectrum of action, vitamins, immunomodulators, drop infusions. After statement of the exact diagnosis the special antibiotic, effective against leptospir is added. If leptospirosis is confirmed for the first time 1 – 2 days of development of clinical signs it is possible to apply whey against leptospirosis.

According to Yakov Bogatin the most effective preventive maintenance from leptospirosis is restriction of bathing of dogs in suspicious reservoirs, destruction of rodents, and also vaccination. Against leptospirosis it is desirable to enter a vaccine more often, than once a year, for example, time in 8 – 9 months as already at this time immunity becomes less intense.

Rabies virus

The rabies virus is stored in saliva and way of transfer of the activator of rabies from an animal to the person is the sting. Even for small wound from a sting it is necessary to watch closely, that healing process passed quickly and there was no infection.

Here there are some signs of occurrence of rabies at a person: growth of a roughness or a swelling round the hit place, extending decolouration or reddening of a skin round a sting. The temperature besides, can raise or be felt warmly in a sting zone, the line of reddening going from a place of a sting is sometimes visible.

Yakob Bogatin is sure that if the animal is infected by rabies at dogs first signs appear in 4-6 weeks. The animal becomes languid, is hammered into a dark corner, reluctantly goes on call, does not eat habitual food or, on the contrary, very uneasily. Owing to a paralysis the jaw at a dog droops, tongue overhangs, from a mouth the saliva flows. Bark hoarse, gait unsteady. In such condition the dog often escapes from the house, without bark and the prevention unexpectedly rushes on people and animals, bites them. In 6-8 days of illness the dog passes away.

The latent period of disease by rabies at a person on the average lasts one month though cases when it is tightened about one year are known. The first notable displays of disease: the general indisposition, pains in the field of a sting, temperature slight increase. But by the end of the first day there can be involuntary gulps at the sight of or sounds of flowing water (therefore rabies at a person name sometimes water fear), and also general spasms.

The convulsive syndrome is the important component of furiousness. In 2-3 days of a spasm arise at the slightest stimulus: a loud sound of a voice, light inclusion, a touch. The general anxiety accrues; sialorrhea appears, there are acoustical and visual hallucinations. The patient cannot swallow a saliva and constantly spits it out. Soon there come attacks of violence with frequent aggression in relation to associates. Then excitation is replaced by a paralysis of muscles of hands and feet, language and the person. In 12–20 hours after a paralysis there comes death.

Participation of the relatives and friends is necessary in rendering to the patient of first aid. The wound should be washed out carefully a soap solution (one piece of toilet soap or 1/3 economic on 2 glasses of water) and burnt iodine tincture. Yakov Bogatin advises to immediately to send the patient to the first-aid post or to call the emergency. Besides, it is necessary to take care of capture of an animal, having informed about it in corresponding services. If at an animal the furiousness virus a series of injections will prevent disease of the person is defined. The earlier to begin vaccination from furiousness, the better. A measure of the prevention of development of disease are inoculations of antirabic vaccine. Immunity will appear after 2–2,5 weeks.

Sharp purulent average otitis

The inflammation of an average ear (sharp average otitis) is one of the most frequent diseases at children's age. According to the statistics, practically each child in this or that form has been ill with an otitis. Such prevalence is connected with variety of anatomic and physiological features of a children's organism. In most cases the otitis arises as complication of sharp respiratory disease and proceeds in two forms: catarrhal and purulent. The most frequent reason of development of an average otitis – a usual cold. Weak immunity of the child, propensity to allergic reactions, presence of adenoids in a nasopharynx, inability to blow one's nose, etc. lead to that the infected slime from a cavity of a nose and a nasopharynx through an acoustical pipe gets into an average ear.

Yakov Bogatin thinks that the popular belief in that an infection gets into an ear outside, through acoustical pass is absolutely wrong. Also such safety measures as constant carrying of a cap or, for example, plugging ears with cotton wool are senseless. «To catch an otitis» also is impossible. Preventive maintenance of otitises is the prevention and competent treatment of usual catarrhal diseases especially accompanied by a strong cold.

Disease begins, as a rule, sharply, often at night after a child has been put to bed. The basic symptom is the pain in an ear which can be very strong. The temperature usually simultaneously raises, the general state of health worsens. The child lasts a hand to a sick ear, refuses a dummy. The dream, appetite are broken, quite often diarrhea appears.

The further development of disease leads to that in a cavity of an average ear pus which breaks through an eardrum is formed and starts to flow from acoustical pass. Catarrhal otitis form is replaced by the purulent. Sometimes, especially at children of chest age, it occurs very quickly. With occurrence of suppuration the pain in an ear, as a rule, decreases or stops absolutely, the temperature decreases, the state of health of the child improves.

Yakov Bogatin states that unfortunately, such favorable enough succession of events happen not always. Sometimes pus does not break through an eardrum, and the meningitis starts to extend in the next departments of a temporal bone that leads to such terrible complications as, for example, the meningitis.